Bike Europe
Our Sponsors
Nancy Clark & Jenny Hegmann
Equipment Sponsor
After reading an interesting article about what you should eat when you are planning to cycle 100 miles I thought I should contact the author for some advice. The author, Jenny Hegmann, replied very quickly with some words of advice and a very kind offer of a free copy of her book all about what to eat when planning to ride a long distance - perfect!
Jenny put me in touch with her co-author Nancy Clark who agreed to send the Bike Europe team a copy of "The Cyclist's Food Guide - Fueling for the distance".
I've not read the whole book yet but I've flicked through and read the first four chapters properly and it seems to cover everything we need to know. I'd read articles and books before but they were all about the percentage of carbs, protein and fat we should be consuming rather than about real food which is what we really needed to know. Jenny and Nancy's book is an interesting read and will stay with us for the entire ride!
Thank you both for your generosity...
If you would like to get yourself a copy of "The Cyclist's Food Guide - Fueling for the distance" or find out more about the authors please visit www.nancyclarkrd.com
